Monday, March 4, 2013

5 March 2013

Warm up:
400m run/ 500m row
1 rope climb
10x jumping air squats
10x pass throughs
10x around the worlds
10x Pull ups
10m walking lunges
Shoulder mobility w/band



Strength: Front Squats
2,2,2,1,1

Skill work: Pistols

Wod: Tabata Crazy

Row "calories"
Pull up's
Air squats
Push up's
GHD's

*A tabata is 20 seconds of work with 10 seconds of rest for 8 rounds.

Your lowest rep count for each round will be your score.

2 comments:

Unknown said...

110lb fronts squats PR tabata row 4,pull ups 5, air squats 15, push ups 9 ghds 9 score 42-RX!!

Roger M. said...

255 FS (PR)
Tabata: 35 RX