Squat Clean
3x EMOTM for 5min Light 75% 3RM
2x EMOTM for 5min MOD 85% 2RM
1x EMOTM for 5min Heavy 95% 1RM
EMOTM=Every min on the min
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3x EMOTM for 5min Light 75% 3RM
2x EMOTM for 5min MOD 85% 2RM
1x EMOTM for 5min Heavy 95% 1RM
EMOTM=Every min on the min
Post loads to comments
3 comments:
100
115
125
I struggled with the last one. I'm still scared of squatting.. Great WOD. !!
135
155
175
Felt I could've added more weight but my mobility still sucks.
115
135
155 x 4
165 x 1
I'm with Joe. I think I could add more weight since I'm getting faster at getting under the bar.
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