Thursday, August 9, 2012

Friday 10 August

20min AMRAP Teams of 2
1 burpee the first min
2 burpees the second min
3 burpees the third...

Only one partner works at a time. You can split the burpees each min however you decide. You must perform a "Power move" before you begin your set of burpees each time.Your power move can be whatever you want "a high five" or "flex your bicep".