Monday, August 6, 2012

Tuesday 7 August

For time:
9 Push Press 135/95
9 Pullups
400m run
7 Push Press 155/105
15 Pullups
400m run
5 Push Press 175/125
21 Pullups
400m run

RX: Start with 135/95 and add 20# each round
B: Start with 115/75 and add 20# each round
C: Start with 95/65 and add 20# each round 

Post time to comments

8 comments:

Greg M said...

10:16 as Rx'd

Unknown said...

12:48 RXd

last round of press were pretty rough.

Unknown said...

17:37@65,85,105lbs

Greg M said...

Any more times from the evening classes?

Unknown said...

I have been getting on the classes to start posting sorry Greg. Jason beat your time

Greg M said...

Nice work Jason!!

Unknown said...

16:15

135# x 9
155# x 5 135# x 2
135# x 5
Jumping Pullups

I hope I don't get punched for this. More running please. I suck at it and need to get better at it.

Alecia K said...

21:26 (C) 70#
Press was definitely hard for me.
(1st time attempting)