Thursday 16 August

Deadlift
3-3-3-3-3

Then

"20min WOD"
For 5 min
Every even min 10x Deadlifts
Every odd min 20x Double unders
Next 5 min
Every even min 8x Deadlifts
Every odd min 20x Double unders
Next 5 min
Every even min 6x Deadlifts
Every odd min 20x Double unders
Next 5 min
Every even min 4x Deadlifts
Every odd min 20x Double unders

Load: 75% of 3 rep max Deadlift

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