Tuesday 28 August

5 RFT

1x Deadlift
1x Pull up
3x Deadlifts
3x Pull ups
5x Deadlifts
5x Pull ups

RX: Pullup=Strict, Deadlift 75% 1 Rep Max

B: Pullup=Kip, Deadlift 65% 1 Rep Max

C: Pullup=Jumping/Band 50% 1 Rep Max

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