Wednesday, August 1, 2012

Thursday 2 August:

Squat Clean
3x EMOTM for 5min Light 75% 3RM
2x EMOTM for 5min MOD 85% 2RM
1x EMOTM for 5min Heavy 95% 1RM

EMOTM=Every min on the min

Post loads to comments

3 comments:

April said...

100
115
125
I struggled with the last one. I'm still scared of squatting.. Great WOD. !!

Unknown said...

135
155
175

Felt I could've added more weight but my mobility still sucks.

Unknown said...

115
135
155 x 4
165 x 1

I'm with Joe. I think I could add more weight since I'm getting faster at getting under the bar.