3 RFT
3x Muscle Ups
6x Snatch Balance
12x Toes 2 Bar
RX: 75/55
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3x Muscle Ups
6x Snatch Balance
12x Toes 2 Bar
RX: 75/55
B: 65/45
C: 45/30
Scale for muscle ups will be muscle up progressions from the groundPost time to comments
2 comments:
5:46 w/ jumping muscle ups
9:22
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