For time:
9 Push Press 135/95
9 Pullups
400m run
7 Push Press 155/105
15 Pullups
400m run
5 Push Press 175/125
21 Pullups
400m run
RX: Start with 135/95 and add 20# each round
Post time to comments
9 Push Press 135/95
9 Pullups
400m run
7 Push Press 155/105
15 Pullups
400m run
5 Push Press 175/125
21 Pullups
400m run
RX: Start with 135/95 and add 20# each round
B: Start with 115/75 and add 20# each round
C: Start with 95/65 and add 20# each round Post time to comments
8 comments:
10:16 as Rx'd
12:48 RXd
last round of press were pretty rough.
17:37@65,85,105lbs
Any more times from the evening classes?
I have been getting on the classes to start posting sorry Greg. Jason beat your time
Nice work Jason!!
16:15
135# x 9
155# x 5 135# x 2
135# x 5
Jumping Pullups
I hope I don't get punched for this. More running please. I suck at it and need to get better at it.
21:26 (C) 70#
Press was definitely hard for me.
(1st time attempting)
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