Wednesday, 25 July 2018

Warm up:  Coach's choice

8:00 EMOM
3 squat snatches (135/95)

WOD
For time:
21 OHS (95/65)
run 200m
21 thrusters (95/65)
run 200m
15 OHS (95/65)
run 200m
15 thrusters (95/65)
run 200m
9 OHS (95/65)
run 200m
9 thrusters (95/65)
run 200m