Tuesday, 24 July 2018

Warm up is coach's choice

Strength
5:00 EMOM of 5 back squats (155/105)

5:00 EMOM of 3 clean high pulls at 105% of 1RM

WOD
5 rounds for time
5 power clean and jerk (155/105)
10 chest to bar pull ups
50 double unders