Monday, July 23, 2018
Tuesday, 24 July 2018
Warm up is coach's choice
Strength
5:00 EMOM of 5 back squats (155/105)
5:00 EMOM of 3 clean high pulls at 105% of 1RM
WOD
5 rounds for time
5 power clean and jerk (155/105)
10 chest to bar pull ups
50 double unders
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