Warm Up
3 Rounds (Not For Time)
10 Band Pull Aparts
10 PVC Shoulder Pass Throughs
10 Thoracic Spine Mobilities
10 Arm Circles
WOD
McGhee
Complete as many rounds as possible in 30 Mins:
5 Deadlifts, 275/185
13 Push- Ups
9 Box Jumps 20/14
Finish with 8 minutes foam rolling and/or mobility work
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