Monday, 16 July, 2018

Warm- Up

50 DU/ 150 SU

3x
15 Walking Lunges
15 Air Squats
10 Kip Swings
10 PVC PT/ATW


Tabata Something Else 2.0

8 Rounds of 20 secs work/10 secs rest (each exercise)

Tabata Toes-to- Bar
Tabata Jumping Air Squats
Tabata Overhead Plate Lunges (35/25)
Tabata Hollow Rocks


Elizabeth

21-15-9
Clean 135/95
Ring Dip