Sunday, July 22, 2018

Monday, 23 July 2018

Warm up: Coach's choice

10:00 alternating EMOM
Odd-5 sumo deadlift (155/105)
Even-5 Romanian deadlift (155/105)

WOD
5 rounds
200m run
10 burpees
10 GHD sit ups
10 Russian KBS (70/53)
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