Friday, 20 July, 2018

Warm Up

2 Laps- Sprint

x2
10 Push Ups
10 Kip Swings
10 Air Squats
10 PVC PT/ATW

Skill Work

5:00 EMOM
2 Handstand Pushups or 1 Wall Walk

1 Rep Max
Thruster
*8:00 Time Cap

WOD

50-40-30-20-10
Walking Lunge
Ab-Mat Sit Up