Warm up: Coach's choice
Strength:
12:00 to establish 3RM for the deadlift
WOD
For time:
100 double unders
50 walking lunges
40 abmat sit-ups
30 KBS (53/35)
20 power snatches (75/55)
10 bar muscle ups (scale with pull-up and a box dip)
100 double unders
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