Tuesday, 17 July, 2018

Warm- Up

30 Secs each exercise for 3 Rounds

Jumping Jacks
Hip Hinge and Reach
Squat and Pull Over
Wood Chopper and Halo

Here is the video of the exercises in case you don't know a movement
https://www.youtube.com/watch?v=xE6SZP9kkmc&t=13s&index=4&list=PL3deW1NkPM-CJnhsDiYyrRBqtaVR0PT2O

5 Minute EMOM

6 Pistol Squats


For Time: Medicine Ball Cleans and Bench Press

42 Med Ball Cleans, 20/14
21 Bench Press, Bodyweight
30 Med Ball Cleans, 20/14
15 Bench Press, Bodyweight
18 Med Ball Cleans, 20/14
9 Bench Press, Bodyweight