Tuesday, 10 April 2018

Warm up
run 400m
10 abmat sit ups
10 box dips
10 kettlebell SDLHP (35/24)
10 superman
10 hollow rocks


Strength
10:00 Alt. EMOM
5 GHD Sit ups
5 HSPU

WOD
9-15-21-15-9
Kettlebell swing (53/35)
Box jump overs (24/20)