Warm up
400m run
10 kipping swings
10 GHD sit ups
3 wall walks
15:00 to establish 1RM in the Snatch
Partner WOD
3 rounds for time of:
Sled Push, 45/25 lbs, 200 m
20 Hang Power Cleans, 115/75 lbs
40 Shoulder Taps
80 Double Unders
400m run
10 kipping swings
10 GHD sit ups
3 wall walks
15:00 to establish 1RM in the Snatch
Partner WOD
3 rounds for time of:
Sled Push, 45/25 lbs, 200 m
20 Hang Power Cleans, 115/75 lbs
40 Shoulder Taps
80 Double Unders
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