Thursday, April 19, 2018

Friday 20 April 2018

Warm up

1 lap each

Butt kicker
Shuffle
Carioca
Bear crawl
Crab walk

3 rounds
6 box step ups
5 B.B. strict press
4 B.B. front squats


JACK

AMRAP 20

10 Push Press 115/85#
10 KB Swings 53/35
10 Box Jumps 24/20 in
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