Monday 30 April 2018

Warm up

10 kipping swings
1 lap butt kickers
1 lap shuffles
1 lap walking lunges
1 Turkish get up each arm
10 push ups


Strength

Deadlift

5 @60%, 4 @ 70%, 3@ 80%, 2x1 @ 90%

METCON

3RFT

20 wall balls (20/14)
20 TTB
50 double unders
20 Russian KBS (53/35)