Friday, 13 April 2018

Warm up
100 single unders
:45 Samson stretch, each side
:45 childs pose
10 cow/cat
10 superman
10 hollow rock

WOD
5 rounds for time of:
15 GHD Hip Extensions
15 Push Press, 95/65 lbs
15 GHD Sit-ups
15 Sumo Deadlift High-pulls, 95/65 lbs