Thursday, 12 April 2018

Warm up
Run 400m
BB only
5 good mornings
5 back squats
5 elbow rotations
5 strict presses
5 front squats

28:00 alternating EMOM
1st: 5 Deadlift (225/165)
2nd: 7 wall ball (20/14)
3rd:  9 TTB
4th: rest