1 May 2018

Warm up
100 DU then
3 rounds of:
10 air squats
10 GHD sit ups
10 pass throughs
10 push ups

8:00 to establish 1RM for the back squat

Strength:
3 sets of 3 reps of snatch pull at 90% 1RM
3 sets of 2 reps of snatch high pull at 85% 1RM

WOD
3 rounds for time of:
100 double unders (scale with x2 single unders)
21 Kettlebell Swings
1.5/1 pood 12 Pull-ups