Monday, 9 April 2018

Warm up
100 single unders
then 3 rounds
5 kipping swings
1 wall walk
1 lap walking lunges

Strength
in 15:00 establish 3RM for front squat

WOD
Cindy
Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats