No 0530 class.
Warm up:
Row 500m/run 400m
PVC pass thurs
PVC around the worlds
3 rounds, not for time:
7 pull-ups
7 burpees
7 sit-ups
7 squats
Workout of the Day
AMRAP 4 min
15 Wall Ball
15 Swings (53/35)
Rest 1 min
AMRAP 3 min
15 Wall Ball
15 Swings
Rest 1 min
AMRAP 2 min
15 Wall Ball
15 Swings
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