Foundations will begin at 0900!!!!
We still have sweatshirts and t shirts for sale! Don't forget to sign up for the crossfit open!
Warmup
Group warmup
WOD
Teams of 2
21-15-9
Partner barbell walking lunge (135/95)
Toe to bar (each person)
Partner barbell walking lunge
Burpee (each person)
1 comment:
👊 👀how much👕$$??💪😉 Coming from Hawaii husband &I r excited to enjoy &start w foundation class!! thanks!!!
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