Thursday, February 12, 2015

Friday, 13 February 2015

Open gym 0900-1100!
Saturday class will be at 1000
Sunday the gym is closed
Monday we will have open gym 0900-1100

Suggested wod for tomorrow:



WOD

8 Rounds or As Far As Possible In 20 Minutes

1 Power Clean (205/145)

2 Front Squats (205/145)

6 Handstand Push-ups

9 Box Jumps (30/24″)


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