Wednesday, February 18, 2015

Thursday, 19 FEB 15

Don't forget to register for the Open!!!


Only two large and two small hoodies left!! Get yours before it's too late!!


WARMUP

Run 400m/ Row 500m

Butt kicks 

High knees 

Walking lunges

Around the worlds

Pass throughs 

10 kip swings

10 air squats (3 second pause at bottom)



Workout of the Day

Row 500 m

25 Wall Ball

20 Box Jump

15 Pull-ups

20 Box Jumps

25 Wall Ball

Row 500 m

 



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