Warm Up
PVC pass thrus and around the worlds
Run 200m or row 250m
10 burpees
Run 200m or row 250m
10 KB sumo deadlift high pull
25 DU
Do work.
Workout of the Day
“The Ghost”
6 Rounds
1 min Row max calories
1 min max rep Burpee
1 min max rep Double Unders
Rest 1 min
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