Sunday, February 8, 2015

Monday, 09 February 2015


Don't forget to register for the open! 

Sweatshirts and t shirts are still for sale.

WARMUP
Run 400m
Pass through/around the world
Butt kicks/high knees

3 RNFT 
10 burpees
10 air squats
10 sit-ups 

WOD
AMRAP 7 Minutes
8 Deadlifts (135/95)
4 Push Press (135/95)


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