Tuesday, February 17, 2015

Wednesday, 18 FEB 15

WARMUP


Run 400/ Row 500

Butt kicks 

High knees 

10 kip swings

10 air squats

Around the worlds

Pass throughs 

10 PVC Snatch

Shoulder mobility


WOD

4 Rounds

20 One Arm Dumbbell or Kettlebell Snatch (alternating arms) 
20 Burpees

 



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