Tuesday, February 3, 2015

Wednesday 4 February 2015

WARMUP 
Run 400m
Around the world 
Pass throughs 
3 rounds
10 air squat
10 snatch (PVC or bar)
5 burpees 

Snatch burgener as a class 


Workout of the Day
Snatch

20 min

Find your 1 rep max.
Then
Snatch Grip Deadlift

3-5 sets of 5 reps

 


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