Friday, January 30, 2015

Saturday, 31 January 2015



Sign up for the crossfit open! 
Www.games.crossfit.com

Saturday class is at 10:00

WARMUP
group warmup

WOD

With a partner:

Accumulate 100 Box Jumps- Games Standard (30″)

One person does box jumps while the other person does:

2 Rounds of:

5 Hang Power Cleans (155/105)

10 Pull-ups

*When you have completed the 2 rounds, you switch

**When you complete the 100 box jumps the wod is over.  Keep track of the time and the number of rounds you did!!**




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