WARMUP
400m run
20 single unders
10 kip swings
10 push-ups
Lunges down and back
High knees down and back
Butt kicks down and back
10 kip swings
20 single unders
WOD
22 minutes
300 Single Unders
50 Thrusters (45)
30 Pull-ups
then
6 rounds of
12 Wall Ball (20/14)
12 Swings (53/35)
then with the remaining time AMRAP
3 Chest to Bar Pull-ups
6 Hand-release push-ups
9 Jump Squats
Your Score = the number of rounds of the Pull-ups/push-ups/jump squats
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