Thursday, 15 JAN 15

Warm-up

500m row
High knees
Butt kickers
Karaoke
Shuffle
Cross run
Bear crawl
Inchworm with pushup
Broad jump
5 wall walks
Samson complex stretch

WOD

AMRAP 10 Minutes

5 Shoulder to Overhead (115/75)
10 Deadlifts
15 Box Jumps (24/20) - Full Hip Extension at top of box and step-ups are allowed