Tuesday, January 13, 2015

Wednesday, 14 JAN 15

Warm-up

25 Burpees
25 Air squats
5 Wall walks
10 Straight leg dead lift with naked bar
Burgener warm-up

WOD


20 Minutes
1) 3 Rounds for time of:
10 Hang Power Cleans (185/125)
15 Burpees
After this, with the remaining time build up to:
2) The heaviest 12 Rep Back Squat you can do!
There will be 2 Scores for this WOD: One is for the time on 3 round portion, the second is for the weight on the Back Squat







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