Wednesday 21 Jan 2015

**Don't forget to purchase your Centurion hoodie!  We also have some t-shirts still available.  Hoodies are $35 and t-shirts are $20. Ask your coach about it.**


Warm Up
3 Rounds Down and Back:
High Knees
Butt Kicks
Then:
10 Inchworms
5 wall walks
10 Straight Leg Deadlift (PVC or naked bar)






Workout of the Day
100 Double Unders
5 Rounds
10 Deadlift (155/105)
10 Front Squat (155/105)
10 HSPU
Then: 100 Double Unders