WARMUP
400m run
Pass throughs
Around the world
10 PVC deadlift
3 RNFT
10 air squats
10 sec HS hold
1 rope climb pull
WOD
5 Rounds
10 Deadlifts (245/165)
3 Freestanding Handstand Push-ups with 5 second hold at the top
1 Legless Rope Climb starting seated in an L-position with heels off the ground
**Keep in mind, there will be scaling options for all the movements!!
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