Warm Up
Run 400M/Row 500M
10 PVC OHS
10 Pass Through
10 Around the World
10 Pull ups
10 Push ups
10 Sit ups
Workout of the Day
EMOM for 16 min
Odd: Swing (70/53)
Even: Toes to Bar
Each min will have 30 sec of work and 30 sec of rest so get after it and work hard!!!
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