Wednesday, December 18th

Warm-up
500m row/ 400m run
10 pass throughs
10 around-the-world
10 push-ups
10 sit-ups
10 air squats

Strength
10 min EMOM
5 front squat @ 70%

WOD
Death by Burpees

Skill work
5 rounds NOT for time
20 ring dips
20 GHD