Wednesday, December 11, 2013

Thursday 12 DEC 2013

Strength: 

20 minutes to establish a 1 rep max snatch ( full snatch!!!)

METCON:

10 min AMRAP: 

1,1:2,2:3,3 etc. 
Thrusters ( 95/65) 
Kettlebell swings (70/53)
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