STRENGTH
10 min EMOM (every minute on the minute)
2 close grip bench press @ 80%
Rest then...
WOD
21-15-9
thrusters (95/65)(75/45)(45/30)
42-30-18
box jumps (24/20)
Warm-up
400m run/500m row (it'll be nice, go run)
Then
2 rounds of:
bear crawl up and back (width of the box)
7 push ups
7 pvc thrusters
broad jump up and back (use those hips to explode!)
No comments:
Post a Comment