WOD
15 min AMRAP
20 burpees
20 ab mat sit ups
20 KBS (24kg/16kg)(16kg/12kg)
Warm Up
(outside)
100m run
10 baby elephants with push up
50m high knees
50m run back (to start)
20 air squats
50m butt kicks
50m run back to start
**try to fit in 5 of each of the wods movements before starting***
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