REMINDER!!! TOMORROW 0530 CLASS IS CANCELLED DUE TO LATE DUTY CALL OF 0900. PLEASE MONITOR WEATHER AND DRIVE SAFE ON YOUR WAY IN. ALL REMAINING CLASSES ARE A GO.
WOD
In a 3 person Team (or a 1:2 work:rest)
10 Rounds of:
300m row (all out)
10 burpees
NO, NO, NO!
Warm Up
double under practice for 5 min
then...
10 Sampson Stretches
10 pull ups
10 jumping lunges
10 wall walks
10 air squats
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