Monday 9 December 2013

Strength: 

7 sets:

3 High Hang Power Snatch + 1 Overhead Squat

    - The overhead squat happens immediately after the 3rd power snatch. You can not put the bar down between. 

METCON:

10-9-8-7-6-5-4-3-2-1

Deadlift 275/155 lbs

Hand Stand Push Ups