Tuesday, December 3, 2013

04 DEC 2013- Hump Day

STRENGTH

10 min EMOM

2 reps of front squat at 85% of 1RM

then...

WOD

8 min AMRAP

1,1; 2,2; 3,3; ...etc

Power Snatch (95/65)(75/45)(65/30)
Toes to Bar


Warm Up

50 Double Unders or Practice them

then...

2 Rounds of "Cindy"

5 pull ups
10 push ups
15 air squats





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