STRENGTH
10 min EMOM
2 reps of front squat at 85% of 1RM
then...
WOD
8 min AMRAP
1,1; 2,2; 3,3; ...etc
Power Snatch (95/65)(75/45)(65/30)
Toes to Bar
Warm Up
50 Double Unders or Practice them
then...
2 Rounds of "Cindy"
5 pull ups
10 push ups
15 air squats
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