STRENGTH
10 min EMOM
2 reps of power clean at touch and go weight
then...
WOD
5 RFT
10 hang squat clean (135/95)(115/75)(95/65)
20 push ups (hand release)
30 double unders
Warm Up
400m run/500m row
2 Rounds
10 pull ups
10 ghd sit ups
10 walking lunges (knees to ground; focus on the hips!)
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