Skill Work: Double Unders
Work on Double Unders for 10 mins
Then for Time complete as many Double Unders in 1 mins no sub for Double Unders, must attempt Double Unders
Rest then
WOD:
For Time:
3RFT
Row 300m
100 Double Unders (sub for Double Unders is 3/1)
Rest 3mins
Pair up with some one to share rowers
4 comments:
91 Double Unders/
WOD: 2:42/3:00/3:01
Great push by Tad this morning!!
82 double unders.
3:09/3:42/3:29 round 2 sucked. Round 3 I pushed and peed.... :/
91 in a minute. 2:48, 2:57, 3:15 split times.
Note: I did back squats prior. 135x10, 185x10, 205x10, 225x10
43 double unders.
6:10/6:28/6:35
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