Tabata til You Can't Tabata No More...

Tabata:

For score:

abmat situps

box jumps 24/20

ring dips (band if needed) 

double unders (4:1-- your singles are divided by 4)

For score means. You will keep track of your reps. your LOWEST number in your reps is the number you count. example, 

round 1--10

round 2--10

round 3--10

round 4--10

round 5--8

round 6--9

round 7--8

round 8--9

your score is 8! so try and keep pace 

If you do not know what Tabata is, I’ll explain a little bit about it. Tabata was founded in Japan by Izumi Tabata. He conducted tests on two groups of athletes; comparing moderate high intensity training with high intensity interval training. The results were that the athletes training in high intensity interval training improved their aerobic systems as well as their anaerobic system. The athletes who did the moderate high intensity training only improved their aerobic system and had little to no increase in their anaerobic system.

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